The Lungs: Energy + Flow | Satori

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The 30-Day Gut Healing Program

Welcome!

Start here!

Introduction

How The Course Works & Setting Intentions (7:25)
Your Supplement Protocol
What is Drainage?
Daily Checklist

Week 1: Fix Your Digestion + Balance Hormones

The Colon: Fix Your Digestion
The Liver: Balance Your Hormones
How to: Coffee Enemas
How to: Castor Oil Packs
Meditation: Cord Cutting
Weekly Reflection

Week 2: Release Puffiness + Get Your Energy Back

The Kidneys: Get Rid of Puffiness
The Lungs: Energy + Flow
Breathwork: Release Stress & Anxiety (10:36)
Weekly Reflection

Week 3: Get Clear Skin

The Lymphatic System: Clear your skin
Meditation: Clear Your Energy Field
Weekly Reflection

Week 4: Fix Your Mood, Sleep, and Memory

The Glymphatic System: Improve Mental Clarity & Memory
Mitochondria: Better mood & Energy Levels
Breathwork for the Vagus Nerve (9:03)
Weekly Reflection

Conclusion

Congratulations!
Continuing Your Wellness Journey

Resources

Coffee Enemas
Adrenal Cocktails
Meditations & Breathwork (19:39)
Castor Oil Packs
Affirmations
Recipes
Additional Supplements

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The Lungs: Energy + Flow

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