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The 30-Day Gut Healing Program

Welcome!

Start here!

Introduction

How The Course Works & Setting Intentions (7:25)
Your Supplement Protocol (4:23)
What is Drainage? (2:20)
Daily Checklist

Week 1: Fix Your Digestion + Balance Hormones

The Colon: Fix Your Digestion (10:06)
Gut Health 101 (6:08)
The Liver: Balance Your Hormones (10:40)
How to: Coffee Enemas
How to: Castor Oil Packs
Meditation: Cord Cutting
Weekly Reflection

Week 2: Get Clear Skin

The Lymphatic System: Clear your skin (5:20)
Meditation: Clear Your Energy Field
Weekly Reflection

Week 3: Release Puffiness + Get Your Energy Back

The Kidneys: Get Rid of Puffiness (3:58)
The Lungs: Energy + Flow (3:12)
Breathwork: Release Stress & Anxiety (10:36)
Weekly Reflection

Week 4: Fix Your Mood, Sleep, and Memory

The Glymphatic System: Improve Mental Clarity & Memory (3:39)
Mitochondria: Better mood & Energy Levels (4:00)
Breathwork for the Vagus Nerve (9:03)
Weekly Reflection

Conclusion

Continuing Your Wellness Journey (4:00)

Resources

Additional Supplements
Recipes
Coffee Enemas
Adrenal Cocktails
Meditations & Breathwork (19:39)
Castor Oil Packs
Affirmations

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Additional Supplements

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