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The 30-Day Gut Healing Program
Welcome!
Start here!
Introduction
How The Course Works & Setting Intentions (7:25)
Your Supplement Protocol
What is Drainage?
Daily Checklist
Week 1: Fix Your Digestion + Balance Hormones
The Colon: Fix Your Digestion
The Liver: Balance Your Hormones
How to: Coffee Enemas
How to: Castor Oil Packs
Meditation: Cord Cutting
Weekly Reflection
Week 2: Release Puffiness + Get Your Energy Back
The Kidneys: Get Rid of Puffiness
The Lungs: Energy + Flow
Breathwork: Release Stress & Anxiety (10:36)
Weekly Reflection
Week 3: Get Clear Skin
The Lymphatic System: Clear your skin
Meditation: Clear Your Energy Field
Weekly Reflection
Week 4: Fix Your Mood, Sleep, and Memory
The Glymphatic System: Improve Mental Clarity & Memory
Mitochondria: Better mood & Energy Levels
Breathwork for the Vagus Nerve (9:03)
Weekly Reflection
Conclusion
Congratulations!
Continuing Your Wellness Journey
Resources
Coffee Enemas
Adrenal Cocktails
Meditations & Breathwork (19:39)
Castor Oil Packs
Affirmations
Recipes
Additional Supplements
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Breathwork: Release Stress & Anxiety
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